Here are some of the delicious foods that can help you sleep soundly. You can reduce the intake of sleeping pills. Reduce your intake of carbohydrates and sugar in the evening, dinner two hours before bed, so your digestion is not working overtime.
Water Spinach (Ipomoea aquatica)
Rich in calcium, phosphorus and iron, made drowsy and slept soundly
Honey
High nutrient and low in sugar, very tasty when mixed with green tea
Green tea
Green tea contains theanine, a cup of green tea help you sleep soundly.
Banana
High magnesium and potassium in bananas helps relax muscles. But Ambon bananas (Musa paradisiaca var. sapientum (L.) Kunt.) are not good for ulcer sufferers.
Milk
Calcium content in milk and its derivatives (yogurt, cheese, etc.) can make you relax. Ensure that consumed at least about 1 hour before bedtime, because for some people milk is difficult to digest.
Almonds
mineral content of magnesium in almonds help you sleep soundly.
Cereals
High mineral content in cereals help you to sleep.
Oatmeal
Oatmeal contains minerals: calcium, magnesium, silicon phosphorus, and potassium to help you sleep better.
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